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Learn how to get rid of regret and self-blame

The person afflicted with the addiction of remorse and self-reproach thinks that he does not deserve to be compared with others and thinks that his mistakes are unique, of which no one has ever heard and cannot be forgiven. Although knowing…

Learn how to get rid of the negativity around you

If you classify yourself as a chronic complainant and see your reality as full of negatives, The reasons for complaining about your circumstances are endless. And you think you tried too many times to stand it but nothing is bearable and…

How do you develop self-observation in your personality?

Change the cylinder and watch yourselfWatch yourself and change those phrases you say so often that everyone knows them. He tried to repeat different phrases that contain a kind of rejoicing and satisfaction all the time. To replace the…